Therapy for sports and athletic performance focuses on the mental aspects of sports and physical activities, recognizing that an athlete's mental state plays a crucial role in their performance, resilience, and overall enjoyment of their sport. Athletes, regardless of their level, often face unique pressures, including the demands of competition, recovery from injuries, and maintaining a balance with personal life. These pressures can affect their focus, confidence, and motivation, potentially leading to performance anxiety, burnout, or a decline in performance. Addressing the psychological components of sports can help athletes overcome these challenges, enhance their mental toughness, and achieve their full potential.
My therapy services are tailored to support athletes in improving their mental game and navigating the challenges of their sports careers. Through a combination of evidence-based techniques and personalized strategies, I help athletes develop mental resilience, improve focus and concentration, enhance motivation, and effectively manage stress and anxiety.
I specialize in injury recovery, particularly traumatic injury.
Sessions may include setting achievable performance goals, practicing visualization and mindfulness techniques, and building a positive mindset towards training and competition. By addressing the psychological barriers to performance and fostering a healthy, balanced approach to competition and training, my services aim to support athletes in not only excelling in their sport but also enjoying a fulfilling athletic journey.
