It can be quite normal to find yourself at one point or another feeling loss or directionless, or without purpose. Finding purpose in life or career involves discovering what is truly important to you, aligning your actions with your values, and cultivating a sense of meaning and fulfillment from your experiences and choices. It's about understanding what motivates you, what you are passionate about, and how you can contribute to something larger than yourself. This journey is deeply personal and can significantly affect your overall happiness and satisfaction. However, identifying and pursuing your purpose is not always straightforward. It may involve exploring your interests, skills, and values, and considering how these can be applied to meet the needs of the world around you. It's also about overcoming obstacles, navigating setbacks, and staying resilient in the face of challenges.
My therapy services, grounded in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing (MI) orientations, provide a supportive framework to help you discover and pursue your purpose. Often it starts addressing thought patterns that may hinder your progress, teaching you to challenge and reframe these thoughts in a more positive, realistic manner. This approach can clear the way for a more constructive exploration of what brings meaning to your life - getting in touch with your intrinsic motivations and values. It's a collaborative process where I help you to uncover your own reasons for change, resolve ambivalence, and strengthen your commitment to pursuing your goals. Together, these approaches offer a powerful combination for not only finding your purpose but also taking actionable steps towards realizing it in your life or career. Through personalized strategies, skill development, and supportive guidance, my therapy services aim to empower you to navigate the path to a fulfilling and purpose-driven life.
